Here’s something I’ve learned the hard way; resilience isn’t just about getting back up when life knocks you down.
It’s about making sure you’re not running on empty before the challenge even shows up.
A few weeks ago, I got hit with a migraine that made everything stop. Work, routines, plans — all of it. What helped me bounce back wasn’t pushing harder or doing more.
It was getting back to the basics and taking care of my energy levels every single day.
I’m sharing the 3 daily habits that worked for me.
Not fancy. Not complicated. Just small things that made a big difference in boosting energy naturally, improving sleep, and relieving stress.
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1. Rest isn’t a luxury. It’s Fuel.
We always say we’ll rest “when we have time” — but by the time we crash, it’s too late.
During my migraine, I realized sleep alone wasn’t enough. My mind needed regular breaks too.
I had to switch off my phone for 15–30 minutes every day. It was hard at first, easier over time.
Honestly, I had to do it. The constant scrolling and notifications were weighing heavy on my well-being and creating screen fatigue.
Staying away from both phone and laptop relieved the strain on my eyes and gave my nervous system time to reset.
I also went back to sleeping and waking at the same time every day (yes, even on weekends).
And before bed, I started listening to Yoga Nidra for sleep or calming music at night.
You may be asleep, but your subconscious mind is still active and responding to the vibrations of the music. I usually set it for 1–2 hours, not more.
Since then, my sleep quality has improved:
● No waking up at night.
● No restlessness in bed.
● Deep sleep and feeling refreshed upon waking in the morning.
What helped me:
● Switching off my phone for 15–30 minutes daily (digital detox tip)
● Consistent sleep and wake times
● Yoga Nidra or calming music at night (1–2 hours max)
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2. Eat food that gives more than it takes
I’ve always been conscious of my food intake. I’m more into home-cooked sattvic meals than junk food.
But due to the migraine, I was advised to adjust my diet — and I did so without questioning. I was also told my digestive system needed to take a deep breath and rest.
Apparently, my food intake was making my digestion work overtime, and that contributed to the migraine triggers.
I’m amazed by the smartness of the body at this point. I went back to simple, sattvic meals. Fresh fruits, steamed vegetables, warm herbal teas.
My body felt calmer and clearer almost instantly. The pressure on my head was relieved within a few hours.
This is why the sattvic diet benefits go beyond just digestion — they nourish and restore energy gently.
What worked for me:
● Fresh fruits (bananas) in the morning
● Light khichdi or steamed veggies at lunch
● Lots of warm water and herbal teas (fennel, cumin, coriander) throughout the day
● Cutting out processed and oily foods for a few days
Food is energy. The cleaner and lighter it is, the easier your body works. Less strain, more stamina.
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3. Your breath is your battery
“The quality of your breath determines the quality of your life.” That quote is true — I felt it firsthand.
Apart from stepping away from screens and eating clean, breathwork gave me powerful support.
I’ve always known pranayama helps, but when I actually did it consistently again, the shift was obvious.
The pressure in my temporal area practically disappeared within a few hours. Five days later, there was no pressure at all.
My mind was quieter. My energy lasted longer.
What worked for me:
● Alternate nostril breathing (Nadi Shodhana) every morning — just 5 minutes
● 10 deep belly breaths whenever I felt stressed or scattered
● Brahmari (humming bee breath) at night to calm my mind before sleep
Simple pranayama practices are a free and instant tool to improve energy, focus, and reduce stress.
However, we need to do it consciously. Be in the moment. It’s the fastest reset button you’ve got.
Final Thought
I believe in treating the ailment at the source, not just the symptoms.
And I trust that the body has the power to self-heal, given the proper conditions.
I try as much as possible to abide by these rules. Sometimes, we make mistakes because we are human. It’s okay. When that happens, we simply do what needs to be done.
If you want to stay strong when life gets heavy, start building your energy bank before you need it.
Rest more. Eat clean. Breathe deeper. That’s it.
These 3 habits helped me get back on my feet, and I know they can help you too.
I can only suggest. I’m not here to tell you what would work for you. Find your own rhythm. Your smart body will tell you how.
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What about you?
Which one will you start with today?
Drop a comment or message me — I’d love to know.
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Lakshmi
Coach in Mindset Mastery, Resilience & Empowerment
Dedicated to guiding people who are ready to rise beyond limiting beliefs, gain deep awareness, and design a life led by clarity, confidence, and purpose.
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