Category: Grounding to reset and recharge
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From Burnout to Balance: 5 Simple Ways to Regain Focus and Strength
Just imagine this: You’re in the middle of a project, and suddenly, you don’t feel like doing it anymore. The motivation has disappeared. You can’t face the next challenge—whether it’s in work or life. You feel exhausted, depleted, and emotionally flat. These are all signs of burnout. Burnout is a state of emotional, mental, and… Read more
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The Power of Grounding: How to Reset on Sunday and Recharge Your Energy for the Week Ahead
Grounding: It has become my new Mantra as I turn to this practice to reset my nervous system and clears my mind before I plan for the week ahead. I used to wake up on Sundays feeling overwhelmed by all the planning I thought I had to do. Lists, schedules, goals—it all felt like pressure.… Read more