Category: Mindset shifts
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From Burnout to Balance: 5 Simple Ways to Regain Focus and Strength
Just imagine this: You’re in the middle of a project, and suddenly, you don’t feel like doing it anymore. The motivation has disappeared. You can’t face the next challenge—whether it’s in work or life. You feel exhausted, depleted, and emotionally flat. These are all signs of burnout. Burnout is a state of emotional, mental, and… Read more
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Progress Before Perfection: Why Practice Leads to Growth, Doesn’t Have to Be Pretty, and How to Make It Work for You
I used to be a top-notch perfectionist. I would wait until everything felt just right before starting anything—the perfect moment, the perfect routine, the perfect words, the perfect energy, and especially the perfect version of my work. But guess what? That version of perfect never came. What did show up instead? Procrastination, pressure, anxiety, defeat,… Read more
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The Power of Grounding: How to Reset on Sunday and Recharge Your Energy for the Week Ahead
Grounding: It has become my new Mantra as I turn to this practice to reset my nervous system and clears my mind before I plan for the week ahead. I used to wake up on Sundays feeling overwhelmed by all the planning I thought I had to do. Lists, schedules, goals—it all felt like pressure.… Read more
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Why Am I Always Hungry? Understanding Emotional Eating and How to Break the Cycle
Have you ever heard about emotional eating? Recognize the hidden triggers, build awareness, and start healing your relationship with food. Were you ever hungry, indulged in food, and still didn’t feel satisfied? Deep down, there’s a wise voice whispering, “This isn’t about food.” This is what we often label as emotional eating. It’s more common… Read more
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Natural Migraine Relief Through Yogic Practices: What Truly Helped Me Heal
Here’s a detailed routine that can help you overcome migraine in a natural way — without even reaching for medication. For the past few days, I’ve been dealing with a persistent, sharp pain in the temples, across my forehead, and around my eyes. The kind of discomfort that creeps in quietly but eventually demands your… Read more
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Why good people suffer and the unkind seem to thrive? 3 mindset shifts to trust the process when life feels unfair
I’ve been hustling hard lately, but the results just haven’t shown up. The weight of that disappointment was pressing heavily on my mental and emotional well-being and making me question if I should still trust the process. Today, I remembered a story; the story of the two angels. And I felt called to share it… Read more